MIDWEST
(IL, IN, MI, MN, MO, WI)
* Contact your local store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your local store to see if they allow stacking since each store creates their own coupon policy.

*New to Couponing at Whole Foods Check out my Whole Foods Saving 101

MY TIPS:
1-Grab a handfull of Whole Deal Coupon Books everytime you go into Whole Foods to set aside to use once they are no longer available in stores.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads since they also have coupons attached

PRODUCE
Organic Acorn Squash $0.99lb
Organic Bartlett Pears $1.49lb
Organic Butternut Squash $0.99lb
Organic Red Onion  $0.99lb
Organic Romaine $1.69lb

Earthbound Farms Baby Romaine  5oz $3.00  Buy 2
$2.00/2  RecycleBank  Coupon
Total Price= $4.00/2 or $2.00 each wyb 2

MEAT
Air Chilled Chicken Drumsticks $1.99lb
Grass Fed Boneless Ribeye Steak $15.99lb
Beef Top Round Steak or Roast $5.49lb
Boneless Center Cut Loin Roast $6.99lb
Raw Pork Italian Sausage $4.99lb

Wellshire Blackforest Bacon18oz  $6.99
$0.50 Healthy Life Deals Coupon Packet
and  $1.00 Whole Foods Coupon
Total Price= $5.49

SEAFOOD
Fresh Cod Fillets $6.99lb
Fresh White Fish Fillets $8.99lb
Raw Shrimp 10/15 $14.99lb

CANDY
Dagoba Chocolate Bar $2.00
$1.00  RecycleBank Dagoba Coupon (20pt)
Total Price= $1.00

BAKING
365 Chocolate Chips 12oz $2.69
$2.00 Whole Deal Nov/Dec Booklet
Total Price= $0.69

365 Chocolate Chips 12oz  $2.69 Buy 12
10% case discount
use 12- $2.00 Whole Deal Nov/Dec Booklet
otal Price= $5.05/12 or $0.69

Arrowhead Mills Organic Flour or Cornmeal $1.99
$1.00 Printable Coupon
and  $1.00 Whole Foods Coupon
Total Price= FREE

Arrowhead Mills Organic Spelt or Brown Rice Flour $3.00
$1.00 Printable Coupon
and  $1.00 Whole Foods Coupon
Total Price= $1.00

Simply Organic Yellow Cake Mix $4.99
$1.00 Printable Coupon
Total Price= $3.99

SIDES

Seeds of Change Microwave Grains $2.99
$1.00 Printable Coupon
and $1.00 Whole Planet Calendar 2011(no longer available)
Total Price= $0.99

CANNED
Fig Organic Pumpkin 17.6 $3.99
$1.00 Printable Coupon
Total Price= $2.99

Santa Cruz Applesauce $2.50

Pacific Naturals Cream of Chicken or Mushroom 12oz $2.00  Buy 2
use 2- $1.00 Printable Coupon
and  $1.00/2 Whole Foods Coupon
Total Price= $1.00/2 or $0.50 each wyb 2

Pacific Naturals Broth 32oz $2.50
$1.00 Printable Coupon
Total Price= $1.50

FROZEN
American Flatbread Pizza $10.99 Buy 2
$3.00/2  Printable Coupon
Total Price= $9.49 each wyb 2

Columbia River Organic Stif Fry $1.98 (Town & Country Store)
$0.50 in-ad coupon
Total Price= $1.48

Columbia River Frozen Veggies or Fruit $2.49(everyday price)
$0.50 in-ad coupon
Total Price= $1.99

Food For Life Ezekiel English Muffin $3.69
$0.50 Healthy Clippings Coupon Booklet
Total Price= $3.19

VEGETARIAN
Gardein Products $3.99
$1.00 Printable Coupon
Total Price= $2.99

Lightlife Gimme Lean $2.99
$1.00 Printable Coupon
Total Price= $1.99

Lightlife Smart Bacon 5oz $2.69
$1.00 Printable Coupon
Total Price= $1.69

DAIRY ALTERNATIVE
Rice Dreams 64oz $2.50  Buy 2
$1.00/2 Rice Dreams Printable Coupon
and use 2-  $1.00 Whole Foods Coupon
Total Price=  $2.00/2 or $1.00 each wyb 2

Almond Dreams 64oz $3.00  Buy 2
$1.00/2 Printable Coupon
and use 2-  $1.00 Whole Foods Coupon
Total Price=  $3.00/2 or $1.50 each wyb 2

SNACK
Natures Path Granola Bars $2.99
$1.50 Mambo Sprouts Fall Booklet
Total Price= $1.49

CEREAL
Cascadian Farms Cereal $3.50
$0.75 Cascadian Farms Printable Coupon
Total price= $2.75

Cascadian Farms Cereal $3.50
$0.85 Cascadian Farms Printable Coupon
Total Price= $2.65

Bear Naked Granola $4.99
$1.00 Whole Deal Sept/Oct 
Total Price= $3.99

Kashi Heart to Heart Oatmeal $2.69
$2.00 RecycleBank Printable Coupon
Total Price= $0.69

McAnns Irish Oatmeal 16oz $2.50
$1.00 McAnns Printable Coupon (use zipcode 30303)
Total Price= $1.50

DAIRY
Stonyfield Yogurt 6oz $0.75  Buy 3
$0.50/3 Stonyfield Printable Coupon
Total Price= $1.75/3 or $0.58 each wyb 3

Stonyfield Yogurt 32oz $3.39
$0.50 Stonyfield Printable Coupon
and  $0.75 Whole Foods Coupon
Total Price= $2.14

BEVERAGE
Naked Juice 12oz $2.69
$1.00 Naked Juice Printable Coupon
and $1.00 Whole Planet Calendar 2011
Total Price= $0.69

RW Knudsen Just Black Cherry 32os $2.99
$1.00 Mambo Sprouts Fall Booklet
Total Price= $1.99

Sokenbicha $1.50
$0.75 Sokenbicha Printable Coupon
Total Price= $0.75

Celestial Tea bags 20ct $2.50
$1.00  SmartSource 10/2/11
and $1.00 Whole Foods Coupon
Total Price= $0.50

HOUSEHOLD
CitraDish Powder 45oz $5.39
$1.00 CitraDish Printable Coupon
Total Price= $4.39

Seventh Generation Dish Liquid $2.39
$0.75 All You Magazine Nov 2011
Total Price= $1.64

Earthfriendly Laundry Liquid 100HE loads $7.99 (reg$11.99)
$2.00 RecycleBank Printable Coupon (20pt)
Total Price= $5.99

HEALTH & BEAUTY
Bioron Childrens Chestal 4oz $6.99
$1.00 Bioron Printable Coupon
Total Price= $5.99

PET
Castor & Pollux Dog Food  5.5lb $11.99


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