MIDWEST
(IL, IN, MI, MN, MO, WI)
* Contact your local store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your local store to see if they allow stacking since each store creates their own coupon policy.

*New to Couponing at Whole Foods Check out my Whole Foods Saving 101

MY TIPS:
1-Grab a handfull of Whole Deal Coupon Books everytime you go into Whole Foods to set aside to use once they are no longer available in stores.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads since they also have coupons attached

**2/28

PRODUCE
Organic Red Leafy Lettuce $1.99lb
Organic romaine lettuce $1.69lb
Organic Bunched Carrots $2.00 bunch
Organic Russet Potatoes 5lb bag $3.99ea
Avocados $1.00 each 
Murcott Tangerines 3lb $3.99 ea

MEAT
Siroin Tip Steak or Roast $5.99lb
Stew Meat $5.99lb
Bone in Pork Loin Chop $5.49lb
Raw Pork Brat $4.99lb

SEAFOOD
Fresh Mussels $3.99lb
Fresh Tilapia $7.99lb
Fresh Albacore Tuna$16.99lb
Raw Shrimp 26/30 $10.99lb

PREPARED FOODS

Collard with Citrus Rasin Reduction $4.99lb

CousCous Primavera $4.99lb

VEGETARIAN
Wildwood Tofu 20oz $3.00**
 $0.75 Wildwood Tofu Coupon ( Use zipcode 90210)
Total Price= $2.25

Dr Praeger Spinach or Broccoli Pancakes $3.00**
$0.50 Dr Praeger’s Coupon
Total Price= $2.50

Tofurky Sausages $3.00**
$1.00 Tofurky Coupon
Total Price= $2.00

BOXED
Fantastic Foods Dinner Entree Mix $2.00**
$1.00 Fantastic Foods Coupon
Total Price= $1.00

PASTA/SIDES
Delallo Pasta $1.50**
$1.00 DeLallo Coupon
Total Price= $0.50

Rice Select Texmati Brown Rice 36oz $5.99
$1.50 Mambo Sprouts Winter 2012 Booklet
and $2.50 Whole Planet Calendar 2012
Total Price= $1.99

CONDIMENTS
Ah!laska Chocolate Syrup  $5.99(everday price)
$1.00 Ah!laska Coupon 
Total Price= $4.99

CANNED
Pacific Natural Soup 17.6oz $2.00 Buy 2
use 2- $0.75 Mambo Sprouts Winter 2012 Booklet
and  $1.00/2 Whole Foods Coupon
Total Price= $0.75 each wyb 2

Newman’s Own Pasta Sauce 24oz $2.99
$0.50 Newma’s Own Coupon
Total Price= $2.49

Fig Beans 17.6oz $2.38** Buy 3
use 3- $1.00 Fig Coupon
and $1.00/3 Whole Foods Coupon
Total Price= $1.05 each wyb 3

Earth Balance Peanut Butter $3.39**

Fig Beans 17.6oz $2.38** Buy 3
 $1.00/3 Fig Coupon
and $1.00/3 Whole Foods Coupon
Total Price= $1.72 each wyb 3

Imagine Soup 32oz $3.98**
$1.00  Imagine Coupon
and $0.50 in-ad coupon(Midwest Only)
Total Price= $2.48

Imagine Soup 32oz $3.98** Buy 12
10% Case Discount
$1.00  Imagine Coupon
and $0.50 in-ad coupon(Midwest Only)
Total Price= $2.08 each wyb 12

Imagine Vegetable Broth 32oz $2.69**
$1.00  Imagine Coupon
Total Price= $1.69

Lucini Pasta Sauce $5.99**

BAKERY
Rudi’s Organic Bread $3.69**
$1.00 Mambo Sprouts Winter 2012 Booklet
Total Price= $2.69

Rudi’s Organic Bread $3.69**
$0.75 Rudi’s Organic Coupon
Total Price= $2.94

Great Lakes Flatbreads $3.99

Fresh Baked Country Bread $2.99

Achatz Pie Slices $2.99ea

FROZEN
Annie’s Pizza $8.99**
$2.00 Annie’s Pizza Coupon
Total Price= $6.99

Rising Moon Ravioli 16oz bag $5.99**
$1.00 Rising Moon Organic Coupon
Total Price= $4.99

Saffron Road $4.39**
$1.00 Saffron Road Coupon
Total Price= $3.39

Organic Bistro $3.99** Buy 2
Request a Coupon ( I got Buy 1 Get 1 Coupon)
Total Price= $3.99/2 or $1.99 each wyb 2

Blake’s Mac-N-Cheese $2.50**

DAIRY ALTERNATIVE
Pacific Natural Foods Almond or 7 grain Milk 32oz $2.00**
$1.00 Pacific Natural Foods Coupon
Total Price=  $1.00

Earth Balance Soy milk 64oz $3.49(everday price)
$0.75 Mambo Sprouts Winter 2012 Booklet
and $0.75 Whole Foods Coupon
Total Price= $1.99

Silk 32oz $2.39
$1.00 Silk Coupon
Total Price= $1.39

Amande Almond Milk Yogurt 6oz $1.00**

SNACK
Kashi Crackers $2.99(everday price)
$2.00 Kashi Recyclebank Coupon (100pt)
and $1.00 Whole Planet Calendar 2012
Total Price=FREE

Pop Chips $1.98**
$1.00 Pop Chips Coupon
Total Price= $0.98

San-J Rice Crackers $2.99 Buy 2
$1.00/2 San-J Rice Cracker Coupon
Total Price= $2.49 each wyb 2

Newman’s Own Licorice $2.00
$0.50 Newman’s Own Coupon
Total Price= $1.50

Food Should Taste Good Chips $2.50
$1.00 Food Should Taste Good Coupon
Total Price= $1.50

Kettle Chips $2.50**
$1.00 RedPlum1/29/12
Total Price= $1.50

Kettle Chips $2.50** Buy 15
10% Case Discount
$1.00 RedPlum 1/29/12
Total Price= $0.80 each wyb 15

thinkThin Crunch Bar $1.25** 
$1.00 thinkThin Coupon
Total Price= $0.25

thinkThin Crunch Bar $1.50**  Buy 10
10% case discount
use 10- $1.00 thinkThin Coupon
Total Price= $0.10 each wyb 10

Enjoy Life Cookies $3.00**
$0.55 Enjoy Life Coupon
Total Price= $2.45

Enjoy Life Bar $3.50**
$0.55 Enjoy Life Coupon
Total Price= $2.95

Food Should Taste Good Chips $2.50**
$1.00 Food Should Taste Good Coupon
Total Price= $1.50

Pirate Booty Aged Cheddar 4oz $2.00**
$0.50 in-ad coupon (Midwest Only)
Total Price= $1.50

Glutino Cookies $3.99**

CEREAL
Kashi Heart to Heart Cereal $3.39(everday price)
$2.00 Kashi Recyclebank Coupon (100pt)
and $1.00 Whole Planet Calendar 2012
Total Price= $0.39

Kashi Heart to Heart Oatmeal $3.39(everday price)
$2.00 Kashi Recyclebank Coupon (100pt)
and $1.00 Whole Planet Calendar 2012
Total Price= $0.39

Kashi Heart to Heart Cereal $3.99**
$2.00 Kashi Recyclebank Coupon (100pt)
and $1.00 Whole Planet Calendar 2012
Total Price= $0.99

Nature’s Path Eco Pac Cereal $6.24**
$1.50 Whole Planet Calendar 2012
Total Price= $4.74

Three Sisters Oatmeal $2.49
$0.50 in-ad Coupon (Midwest Only)
Total Price= $1.99

DAIRY
Brown Cow Cream on Top Yogurt 6oz $0.75 Buy 3
$0.50/3 Brown Cow Coupon
Total Price= $1.75/3 or $0.58 each wyb 3

BEVERAGE  
Celestial Green w/ White  $2.99
$1.00 Celestial Tea Coupon
and $1.00 Whole Foods Coupon
Total Price= $0.99

Traditional Medicinal Tea $4.49  Buy 2
use 2- $1.00 Whole Living Magazine or Natural health Magazine March 2012
and $1.50/2 Whole Planet Calendar 2012
Total Price= $2.74 each wyb 2

La Croix 12pk $4.69
$1.00 LaCroix Coupon
Total Price= $3.69

Yogi  Tea $3.00
$1.00 Yogi Tea Coupon
Total Price= $2.00

RW Knudsen Organic Tomato Juice 32oz $2.50 Buy 2
$1.50/2 Hangtag (found at town & Country store)
and use 2- $0.50 in-ad coupon
Total Price= $1.25 each wyb 2

Zevia 6pk $4.98** (Town & Country Store)
$3.00 Vegetarian Times Magazine Jan/Feb
Total Price= $1.98

Zevia 6pk $4.98**
$1.00 Zevia Coupon
Total Price= $3.98

Zevia 6pk $4.98* Buy 2
$2.00/2 Zevia Coupon
Total Price= $2.98 each wyb 2

Zevia 6pk $4.98* Buy 4
10% Case Discount
$2.00/2 Zevia Coupon
Total Price= $2.59 each wyb 4

Izze Soda 4pk $4.99
$1.00 Hangtag Coupon (at galleria Store)
Total Price= $3.99 

ItoEn Tea 16oz $1.50*
$0.50 Whole Planet Calendar 2012 
Total Price= $1.00

HOUSEHOLD
Earth Friendly Toilet Kleener 24oz $3.69**
$2.00 Earth Friendly Recycle Bank Coupon
Total Price= $1.69

Earth Friendly Window or Parsley Cleaner $2.99**
$2.00 Earth FriendlyRecycle Bank Coupon
Total Price= $0.99

Earth Friendly Shower 22oz $3.99**
$2.00 Earth Friendly Recycle Bank Coupon
Total Price= $1.99

Mrs Meyers Cleaning Spray 16oz $3.99**
$1.00 Hangtag Coupon (@ Town & Coutnry Store
and $1.00 Whole Planet Calendar 2012 
Total Price= $1.99
*Also saw $1.00 Hangtag Coupons at  Dierbergs


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