MIDWEST
(IL, IN, MI, MN, MO, WI)


* Contact your local store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your local store to see if they allow stacking since each store creates their own coupon policy.

 

*New to Couponing at Whole Foods Check out my Whole Foods Saving 101

MY TIPS:
1-Grab a handfull of Whole Deal Coupon Books everytime you go into Whole Foods to set aside to use once they are no longer available in stores.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads since they also have coupons attached

PRODUCE
Organic Strawberry 16oz $3.99ea
Organic Zuchinni $1.99lb
Rainier Cherries 16oz $3.99ea
Muskmelons $2.50ea
Red Mango $1.00ea
Portabella Mushroom Caps 8oz $2.50


Earthbound Farms Organic Salad Mix 5oz $2.00
$0.75 Earthbound Farms Coupon
Total Price= $1.25 

SEAFOOD
Fresh Tilapia Fillets $8.99lb
Raw Shrimp 16/20 $12.99lb

MEAT
90% lean Grass Fed Beef  $5.99lb (reg $7.99lb)
Boneless Beef Chuck Steak $4.99lb
Beef Stew Meat $5.99lb
Grass Fed Lam Bone-in Steaks $8.99lb
Grass Fed Beef Lamb Bone-In Leg $7.99lb
Grass Fed Ground Lamb $6.99lb
Gourmet Turkey Burger $4.49lb

SNACK
Blue Diamond Nut thins $2.50(end 7/31) Buy 2
$0.75/2 Blue Diamond Nut Thins Coupon in SmartSource  7/22/12
Total Price=  $2.13 each wyb 2

Food Should Taste Good Chips 5.5oz $2.00(ends 7/31)
$1.00 Food Should Taste Good Coupon
Total Price= $1.00

SIDES
Seeds of Change Microwave Pouch $3.69(everyday price)
and $1.00 Seeds of Change Whole Deal May/June 201
Total Price= $1.69

Seeds of Change Microwave Pouch $3.69(everday price)
$1.00 Seeds of Change Coupon in Mambo Sprouts Spring 2012 Booklet 
and $1.00 Seeds of Change Whole Deal May/June 2012
Total Price= $1.69

BARS
Nature’s Path Granola Bars $3.00 Buy 2
$1.50/2 Nature’s Path Granola Coupon inWhole Deal May/June 2012
Total Price=  $2.25 each wy 2

Nature’s Path Granola $2.50 Buy 6
10% case discount
use 3-$1.50/2 Nature’s Path Granola Coupon inWhole Deal May/June 2012
Total Price=  $1.50 each wy 2

Pro Bars $2.50Buy 12
10% Case Discount
Total Price= $2.25 each wyb 12

Odwalla $1.00 Buy 15
10% Case Discount
Total Price= $0.90

Kind Granola 11oz $4.69

Clif Mojo $0.99 Buy 2
use 2- $0.55 Clif Mojo Bar Coupon in Mambo Sprouts Spring Booklet 
and $1.00/2 Clif Mojo Whole Foods Coupon
Total Price= TWO FREE  

Luna bar $0.99 (everday price)
$1.00 Luna Bar Coupon in Mambo Sprouts Spring Booklet 
and $1.00 Luna Bar Coupon in Whole Planet Calendar 2012 
Total Price= FREE 

CHIPS/CRACKERS
Food Should Taste Good Chips $2.00

$1.00 Food Should Taste Good Chips Coupon
Total Price= $1.00

Enjoy Life Plentils Chips $3.39(everyday price)
$0.75 Enjoy Life Plentil Chips Coupon
Total Price= $2.64

Popcorn Indiana Chipins $3.00(ends 7/31)

Laurel Hill Pretzel $2.00(ends 7/31)

Stacy’s Pita Chips $2.50(ends 7/31)

Snyders Gluten Free Pretzel $2.50(ends 7/31)

Pop Chips $2.00 (ends 7/31)

Lily’s Chocolate bar 3oz $3.69(ends 7/31)

DRESSING/OIL/CONDIMENTS

Mediterranean Organis Sundried Tomatoes 3oz $3.99
$1.00 Mediterranean Organic Coupon
Total Price= $2.99

Hain Canola Oil 32oz $4.99(ends 7/31)
$1.00 Hain Coupon in Vitamin Angel Booklet
Total Price= $3.99

Stubb’s BBQ Sauce 18oz $2.99(reg $6.39 – ends 7/31)

Mediterranean Organics Sundried Tomatoes 3oz $3.99(ends 7/31)
$1.00 Mediterranean Organics Coupon
Total Price= $2.99

Mediterranean Organics Roasted Red Peppers 16oz $5.69(ends 7/31)
$1.00 Mediterranean Organics Coupon
Total Price= $4.69

Mediterranean Organics Olives 5oz $4.99(ends 7/31)
$1.00 Mediterranean Organics Coupon
Total Price= $3.99

CEREAL
Nature’s Path Granola $2.50 Buy 2
$1.50/2 Nature’s Path Granola Coupon inWhole Deal May/June 2012
Total Price=  $1.75 each wy 2

Nature’s Path Toaster Pastry $2.99(everyday price)Buy 2
$1.00 Nature’s Path Whole Foods Coupon
Total Price= $2.24 each wyb 2

FROZEN
Sukhi Naanwich $2.99(everyday price)
$0.50 Sukhi Indian Cuisine Coupon
Total Price= $2.49

Ciao Bella Sorbet 14oz $3.50

Nate’s Meatballs 10.5oz $4.99(everyday price)
$1.00 Nate’s Meatballs Coupon
Total Price= $3.99

DAIRY
Brown Cow Cream on Top Yogurt $0.75 Buy 5 (ends 7/31)
$0.50/3 Brown Cow Coupon
and $1.00/5 Brown Cow Coupon in Whole Deal May/June 2012
Total Price= $0.45 each wyb 3

BEVERAGE
Sokenbicha $1.25 (ends 7/31)
$0.75 Sokenbicha Coupon
Total Price=$$0.50

Zevia 6pk $4.00
$1.00 Zevia Coupon
and $1.00 Zevia Whole Foods Coupon
Total Price= $2.00

RW Knudsen Very Veggie Juice $3.00(ends 7/31)
$1.00 RW Knudsen Juice Coupon
Total Price= $2.00

RW Knudsen Just Tart Cherry Juice 32oz $5.99
$1.00 RW Knudsen Juice Coupon
Total Price= $4.99

RW Knudsen Just Blueberry Juice 32oz $6.99
$1.00 RW Knudsen Juice Coupon
Total Price= $5.99

RW Knudsen Just Black Cherry Juice 32oz $2.99
$1.00 RW Knudsen Juice Coupon
Total Price= $1.99

POM Wonderful 16oz $3.39
$1.00 POM Wonderful Coupon
and $1.00 POM Wonderful Whole Foods Coupon
Total Price= $0.29

HEALTH & BEAUTY
New Chapter Every Man Daily Vitamin 24ct $12.99 Buy 4  (ends 7/31)
use 4- $6.00 Tearpad Coupon(found at Town & Country Store)
You Pay= $23.95
Spend $40  get $15 Mail In Rebate(attached to $6 Tearpad Coupon)
Total Price= $3.24 each wyb 4

New Chapter Every Woman Daily Vitamin 24ct $13.99 Buy 3  (ends 7/31)
use 3- $6.00 Tearpad Coupon(found at Town & Country Store)
You Pay= $23.95
Spend $40  get $15 Mail In Rebate(attached to $6 Tearpad Coupon)
Total Price= $2.99 each wyb 3

Kiss My Face Olive Oil Soap 8oz $2.99 (everyday price)
$1.00 Kiss My Face Olive Oil Soap Coupon
and $1.00 Kiss My Face Olive Oil Soap Whole Foods Coupon
Total Price= $0.99

Kiss My Face Olive Oil Soap 8oz $2.99
$1.00 Kiss My Face Olive Oil Soap Coupon
and $1.00 Kiss My Face Olive Oil Soap Whole Foods Coupon
Total Price= $0.99

Avalon Shave Cream $7.99 
$3.00 Avalon Facebook Coupon(NO LONGER Available)ex 8/31/12
and $4.00 Avalon Whole Foods Coupon
Total Price= $0.99

Kiss My Face Toothpaste $5.99(everday price)
$1.00 Kiss My face  Recyclebank Coupon
and $1.00 Kiss My Face Whole Deal May/June 2012
Total Price= $3.99

Kiss My Face Moisture Shave 3.4oz $4.99(everyday price)
$3.00 Kiss My Face Facebook Coupon (no longer available-exp8/31/12)
Total Price= $1.99

HOUSEHOLD
Green Shield Dishwasher Liquid $4.38(ends 7/31) (Galleria store)
$1.00 Green Shield Organic Coupon
Total Price=  $3.38

PET
Wellness Dry Indoor Cat 48oz $9.99(ends 7/31)
$5.00 Wellness Pet Food Coupon
Total Price= $4.99

Newman’s Own Dry Cat Food $10.99(ends 7/31)
$1.00 Newman’s Own Cat Food Coupon
Total Price= $9.99

 

 

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