MIDWEST
(IL, IN, MI, MN, MO, WI)


* Contact your local store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your local store to see if they allow stacking since each store creates their own coupon policy.

 

*New to Couponing at Whole Foods Check out my Whole Foods Saving 101

MY TIPS:
1-Grab a handfull of Whole Deal Coupon Books everytime you go into Whole Foods to set aside to use once they are no longer available in stores.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads since they also have coupons attached

PRODUCE
Organic Yellow Peaches  $1.99lb(None @ T&SC Store)
Organic Mango $1.50 ea.
Organic Blueberries 12oz $3.99


SEAFOOD
Salmon Burger $5.50 each


MEAT
Ground Turkey Thigh $3.99lb
Raw Pork Italian Sausage $3.99lb
Ground Round Beef $4.99lb

BREAD
WF Fresh Twelve Grain Bread $2.99

Rudi’s Hot Dog Buns $3.50(ends 7/10)
$0.75 Rudi’s Coupon
Total Price= $2.75

SIDES
Delallo Pasta $2.50 (ends 7/17)
$1.00 DeLallo Pasta Coupon
Total Price= $1.50

Seeds of Change Microwave Pouch $3.69(everday price
and $1.00 Seeds of Change Whole Deal May/June 201
Total Price= $1.69

Seeds of Change Microwave Pouch $3.69(everday price)
$1.00 Seeds of Change Coupon in Mambo Sprouts Spring 2012 Booklet 
and $1.00 Seeds of Change Whole Deal May/June 2012
Total Price= $1.69

BARS
thinkThin bars $1.50(ends 7/17)
$1.00 thinkThin Bar Coupon in Mambo Sprouts Spring 2012 Booklet 
and  $1.00 thinkThin bar Whole Foods Coupon
Total Price= FREE

Cascadian Farms Bar $3.99(ends 7/17)

Kind Bars $1.25 Buy 12(ends 7/17)
10% case discount
Total Price=$1.12 each wyb 12

Clif Mojo Bar $0.99(everyday price) Buy 2
use 2- $0.55 Clif Mojo Bar Coupon in Mambo Sprouts Spring Booklet 
and $1.00/2 Clif Mojo Whole Foods Coupon
Total Price= TWO FREE  

Luna bar $0.99 (everday price)
$1.00 Luna Bar Coupon in Mambo Sprouts Spring Booklet 
and $1.00 Luna Bar Coupon in Whole Planet Calendar 2012 
Total Price= FREE 

CHIPS/CRACKERS
Back to Nature Crackers $3.00 (ends 7/17)
$0.50 Back to Nature Whole Deal May/June 2012
Total Price= $2.50

Late July Chips 5.5oz $2.00(ends 7/17) Buy 2
$1.00/2 Late July Peelie Coupon
Total Price= $1.50 each

Late July Chips 5.5oz $2.00(ends 7/17) Buy 2
$1.00 Late July GFF Coupon
Total Price= $1.00 each

Kettle Brand Chips 4oz $2.00(ends 7/17)

Terra Sweet Potato Chips $2.50 (end 7/17)
$1.00 Terra Chip Coupon in Vitamin Angel Booklet
Total Price= $1.50

Garden of Eatin Chips 16oz $3.50 Buy 2 (ends 7/17)
$1.00/2 Garden of Eatin’ Tortilla Chips Coupon
Total Price= $3.00 each wyb 2

Food Should Taste Good Chips $2.00(ends 7/31)
$1.00 Food Should Taste Good Chips Coupon
Total Price= $1.00

Lily’s Chocolate bar 3oz $3.69(ends 7/31)

DRESSING/OIL/CONDIMENTS
Spectrum Asian Stir Fry Oil 16oz $4.99(ends 7/17)
$1.00 Spectrum Oil Coupon in Vitamin Angel Booklet
Total Price= $3.99

Spectrum Canola Spray $4.99(ends 7/17)
$1.00 Spectrum Oil Coupon in Vitamin Angel Booklet
Total Price= $3.99

Hain Canola Oil 32oz $4.99(ends 7/31)
$1.00 Hain Coupon in Vitamin Angel Booklet
Total Price= $3.99

Stubb’s BBQ Sauce 18oz $2.99(reg $6.39 – ends 7/31)

Mediterranean Organics Sundried Tomatoes 3oz $3.99(ends 7/31)
$1.00 Mediterranean Organics Coupon
Total Price= $2.99

Mediterranean Organics Roasted Red Peppers 16oz $5.69(ends 7/31)
$1.00 Mediterranean Organics Coupon
Total Price= $4.69

Mediterranean Organics Olives 5oz $4.99(ends 7/31)
$1.00 Mediterranean Organics Coupon
Total Price= $3.99

CEREAL
Kashi Indigo Morning $3.69(ends 7/17)
$1.00 Kashi Coupon in Whole Planet Calendar
Total Pruce= $2.69

Back to Nature Trail mix $5.68(ends 7/17)
$1.00 Back to Nature Peelie Coupon
Total price= $4.68

Kind Gluten Free Granola 11oz $3.99 Buy 6 (ends7/17)
10% Case Discount
Total Price= $3.59 each wyb 6

Nature’s Path Toaster Pastry $2.99(everyday price)Buy 2
$1.50/2 Natures path Whole Foods Coupon
Total Price= $2.24 each wyb 2

FROZEN
Alexia Fries $2.50(ends 7/17) Buy 2
$1.00/2 Alexia Fries Coupon
Total Price= $2.00 each wyb 2

Sukhi Naanwich $2.99(everyday price)
$0.50 Sukhi Indian Cuisine Coupon
Total Price= $2.49

Nate’s Meatballs 10.5oz $4.99(everyday price)
$1.00 Nate’s Meatballs Coupon
Total Price= $3.99

SOL Cuisine Breakfast Patty $3.00(ends 7/17)
$0.50 SOL Cuisine Tearpad Coupon 
Total Price= $2.50

SOL Cuisine Vegan Burger $3.50(end 7/17)
$0.50 SOL Cuisine Tearpad Coupon 
Total Price= $5.49

Alexia Fries $2.50 Buy 2 (ends 7/17)
 $1.00/2 Alexia Frozen Items (any variety)
Total Price= $2.00 each wyb 2

Ezekiel Burger Buns 16oz $3.99 Buy 2 (ends 7/17)
$1.00/2 Food For Life Ezekiel Coupon
Total price= $3.49 each wyb 2

SO Delicious Dessert Bars $4.00(ends 7/17)
$1.00 SO Delicious Frozen Peelie Coupon(found on So Delicous 64oz Milk)
Total Price= $3.00

DAIRY/DIPS
Cedars Hommus 16oz $3.00

DAIRY ALTERNATIVE
Blue Diamond Almond Breeze 32oz $1.98(ends 7/17)
use 2-$0.50 Blue Diamond Almond Breeze Coupon
and $1.00/2 Blue Diamond Almond Breeze Whole Deal May/June 2012
Total Price= $0.98 each wyb 2
*found in freezer section @ Town & Country Store

Blue Diamond Almond Breeze 32oz $1.98(ends 7/17)
$1.00/2 Blue Diamond Almond Breeze Coupon
and $1.00/2 Blue Diamond Almond Breeze Whole Deal May/June 2012
Total Price= $0.98 each wyb 2
*found in freezer section @ Town & Country Store

Earth Balance Soymilk $2.69(ends 7/17)
$0.75 Earth Balance Whole Deal May/June 2012
Total Price= $1.94

Earth  Balance Mindful Mayo $3.39
$1.00 Earth Balance Mayo Coupon
and $1.00 Earth Balance Mayo Whole Foods Coupon
Total Price= $1.39

BEVERAGE
Cascal $1.25
$0.50 Cascal Whole Planet Calendar
Total Price= $0.75

Santa Cruz Organic Lemonade 32oz $1.25

POM Wonderful 16oz $3.39
$1.00 POM Wonderful Coupon
and $1.00 POM Wonderful Whole Foods Coupon
Total Price= $0.29

HEALTH & BEAUTY
Kiss My Face Olive Oil Soap 8oz $2.99 (everyday price)
$1.00 Kiss My Face Olive Oil Soap Coupon
and $1.00 Kiss My Face Olive Oil Soap Whole Foods Coupon
Total Price= $0.99

Kiss My Face Olive Oil Soap 8oz $2.99
$1.00 Kiss My Face Olive Oil Soap Coupon
and $1.00 Kiss My Face Olive Oil Soap Whole Foods Coupon
Total Price= $0.99

Avalon Shave Cream $7.99 
$3.00 Avalon Facebook Coupon(NO LONGER Available)ex 8/31/12
and $4.00 Avalon Whole Foods Coupon
Total Price= $0.99

Kiss My Face Toothpaste $5.99(everday price)
$1.00 Kiss My face  Recyclebank Coupon
and $1.00 Kiss My Face Whole Deal May/June 2012
Total Price= $3.99

Kiss My Face Moisture Shave 3.4oz $4.99(everyday price)
$3.00 Kiss My Face Facebook Coupon (no longer available-exp8/31/12)
Total Price= $1.99

PET
Newman’s Own Dry Cat Food $10.99
$1.00 Newman’s Own Cat Food Coupon
Total Price= $9.99

 

 

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