MIDWEST
(IL, IN, IA, MI, MN, MO,NB, WI, Toronto)


* Contact your local Whole Foods store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local Whole Foods store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your Whole Foods Market  to see if they allow stacking since each store creates their own coupon policy.

 *New to Couponing at Whole Foods
Check out my Whole Foods Saving 101

MY TIPS:
1-Print extra Whole Foods Coupons to use after they are no longer available because they don’t expire for a month after they are no longer available.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads because they contain Whole Food Midwest Store coupons

Here is the Ad for Whole Foods Midwest Stores

PRODUCE
Organic Muscadine Grapes $3.99
Organic Raspberries 6oz $3.00
Organic Iceberg Lettuce $2.00
 Organic Yellow Nectarines $2.49lb
Organic Bartlett Pears $1.99lb
Organic Mini Watermelons $3.99
Corn $2.00/6

Earthbound Farms Power Green 5oz $3.00
$0.75 Earthbound Farms Coupon
Total Price= $2.25

SEAFOOD
Fresh Sea Scallop $19.99lb
West Sole Fillet $8.99lb
Salmon burger 6oz $3.50
Fresh King Salmon Fillet $16.99lb 
Fresh King Sea Bass $10.99lb 

MEAT
Ground Chuck Beef $4.99lb
Chuck Roast Steak $4.99lb
Air Chilled Chicken Leg $1.99lb
Raw Pork Italian Sausage $3.99lb
Ground Pork $5.99lb

Applegate Farms Organic Sausage $5.99(end 8/28)
$1.00 Applegate Farms Hot Dog Coupon
Total Price= $4.99

BREAD
Rustic Crust Pizza $2.00
$1.00 Rustic Crust Coupon
Total Price= $1.00


CANNED
Imagine Canned Organic Soup $2.50(ends 9/11)
$1.00 Imagine Coupon in Vitamin Angel Booklet 
Total Price= $1.50

Imagine Organic Soup 32oz $3.99(ends 9/11)
$1.00 Imagine Coupon in Vitamin Angel Booklet 
Total Price= $2.99

Earth Balance Penut Butter 16oz $3.98(ends 9/11)
$1.00 Earth Balance Peanut Butter Whole Foods Coupon
Total Price= $2.98

DRESSING/OIL
Marukan Rice Vinegar $2.99 (everyday price) Buy 2
Buy One Get One Free Marukan Rice Vinegar Recyclebank Coupon
Total Price= $1.50 each wyb 2

Spectrum Canola Oil 32oz $6.99(ends 9/11)
$1.00 Spectrum Oil in Vitamin Angel Booklet 
Total Price= $5.99

BARS
Clif ZBars $2.50   (ends 9/11)
$1.00 Clif Crunch Bars Whole Foods Coupon
Total Price=$1.50

Clif ZBar $2.50   (ends 9/11) Buy 6
10% Case Discount
use 6- $1.00 Clif Crunch Bars Whole Foods Coupon
Total Price=$1.25

Clif Crunch Bars $2.50   (ends 9/11)
$1.00 Clif Crunch Bars Whole Foods Coupon
Total Price=$1.50

CHIPS/CRACKERS/COOKIES
Kettle Brand Chips 5oz $2.00 (ends 8/28) Buy 2

$1.00/2 Kettle Brand Potato Chips Coupon
Total Price= $1.50 each wyb 2

Enjoy Life Plentils Chips $3.39(everyday price)
$0.75 Enjoy Life Plentil Chips Coupon or Peelie coupon found on Enjoy Life Cookies
Total Price= $2.64

CEREAL
Nature’s Path Love Crunch $3.99(ends 9/11)
Sambazon Smoothie $2.00 Buy 2
use 2- $2.00 Love Crunch and Sambazon Coupon
and $1.50/2 Love Crunch Granola Whole Foods Coupon
Total Price= $1.62 each wyb all 4 items

FROZEN
Three Twins Organic Ice Cream 16oz $4.00 (ends 9/11)
$1.00 Three Twin Organic Ice Cream Coupon
Total Price= $3.00

Nature’s Path Waffles $2.50 (ends 9/11)
$1.00 Nature’s Path Waffle Coupon
Total Price= $1.50

Van’s Waffles $2.98(ends 9/11- Town&Country Store)
$1.00 Van’s Waffles Coupon
Total Price= $1.98

Dr Praeger Bites $4.00(ends 9/11)
$0.50 Dr Praeger Coupon
Total Price= $3.49

Gardein $3.99(ends 9/11) Buy 2
$1.10/2 Gardein Coupon
Total Price= $3.44 each wyb 2

Gardein $3.99(ends 9/11) Buy 2
$1.35/2 Gardein Coupon(“Like” their FB Page)
Total Price= $3.32 each wyb 2

Sukhi Naanwich $2.99(everyday price)
$0.50 Sukhi Indian Cuisine Coupon
Total Price= $2.49

DAIRY
Organic Valley Butter $3.50
$1.00 Organic Valley Butter Coupon
Total Price= $2.50

Lifeway Kefir 32oz $3.00 Buy 2
$1.00/2 Lifeway Kefir Coupon
Total Price= $2.50 each wyb 2

Stonyfield Oikos 5.3oz $1.25 Buy 2
$0.50/2 Stonyfield Oikos Coupon
Total Price= $1.00 each wyb 2

Stonyfield Oikos 4pk $4.39
$0.50 Stonyfield Oikos Coupon
Total Price= $3.89

Stonyfield YoKids Squeezers $3.00
$0.50 Stonyfield Yokids Coupon or Stonyfield Newsletter Coupon
Total Price= $2.50

Organic Valley Cheese 8oz $3.99
$0.75 Organic Valley Cheese Tearpad Coupon
Total Price= $3.24

Stonyfield Oikos Yogurt 16oz $5.69 (everyday price)
$1.00 Stonyfield OikosTearpad Coupon
Total Price= $4.69

Stonyfield Organic FF Peach Yogurt 6oz $0.68 (T&C store only) Buy 3
$0.50/3 Stonyfield Coupon
Total Price= $0.51 each wyb 3

Siggi Probiotic Drink 6pk $7.99(everyday price)
$1.00 Siggi Whole Foods Midwest In-ad Coupon
Total Price= $6.99

DAIRY ALTERNATIVE
Earth Balance Mindful Mayo $2.99(ends 9/11)
$1.00 Earth Balance Mindfull Mayo Whole Foods Coupon
Total Price= $1.99

Earth Balance Mindful Mayo Olive Oil $2.99(ends 9/11)
$1.00 EarthBalance Mindful Mayo Coupon
and $1.00 Earth Balance Mindfull Mayo Whole Foods Coupon
Total Price= $0.99

SO Delcious Coconut Milk 64oz $3.39(ends 9/11) Buy 2
use 2-$0.55 So Delicious Coupon
and $1.00/2 So Delicious Whole Foods Coupon
Total Price= $2.34 each wyb 2

SO Delcious Coconut Milk Creamer $2.00(ends 9/11) Buy 2
use 2-$0.55 So Delicious Coupon
and $1.00/2 So Delicious Whole Foods Coupon
Total Price= $0.95 each wyb 2

BEVERAGE
Steaz Tea 16oz can $1.39 (Town & Country Store- ends 9/11)
$0.25 Steaz In-Store Ad
Total Price= $1.14

Steaz Tea 16oz can $0.98 (Town & Country Store- ends 9/11)
$0.25 Steaz In-Store Ad
Total Price= $0.73

Sambazon Smoothie 10.5oz $2.00(ends 9/11)
$1.50 Sambazon Coupon
Total Price= $0.50

Sambazon Smoothie 10.5oz $2.00
$1.50 Sambazon Coupon
and  $1.00 Sambazon Coupon in Whole Planet Calendar 2012
Total Price= FREE

Naked Juice 15.2oz $2.50(ends 9/11)
$1.00 Naked Juice Coupon in Whole Planet Calendar 2012
Total Price= $1.50

Blue Sky Grape Soda 6pk $2.98 (ends 9/11- T&C Store)
$1.00 Blue Sky Soda Coupon
Total Price= $1.45

Blue Sky Grape Soda 6pk $2.98 (ends 9/11- T&C Store) Buy 4
10% case discount
$1.00 Blue Sky Soda Coupon
Total Price= $1.15 each wyb 4

RW Knudsen 32oz $2.50(ends 9/11) Buy 2
$1.50/2 RW Knudsen Juice Hangtag Coupon
Total Price= $2.00 each wyb 2

RW Knudsen Just Black Cherry 32oz $3.50(ends 9/11)
$0.75 RW Knudsen Coupon or  Peelie Coupon
Total Price= $2.75

Santa Cruz Lemonade $1.25 Buy 12
10% Case Discount
Total Price= $1.12 each wyb 12

Zevia Soda 6pk $4.98 (Town & Country Store)
$1.00 Zevia Coupon
and $1.00 Zevia Whole Foods Coupon
Total Price= $2.98

POM Wonderful 16oz $2.99 (ends 9/25)
$1.00 POM Wonderful Coupon
and $1.00 POM Wonderful Whole Foods Coupon
Total Price= $0.99

POM Wonderful 16oz $3.39 (ends 9/25)
$1.00 POM Wonderful Coupon
and $1.00 POM Wonderful Whole Foods Coupon
Total Price= $0.99

Zevia Soda 6pk $3.50
$3.00 Zevia Coupon in Kiwi Magazine March, or Vegetarian Times Mag July
and $1.00 Zevia Whole Foods Coupon
Total Price=FREE

Zevia Soda 6pk $3.50  Buy 4
10% case discount
use 4- $1.00 Zevia Coupon
and use 4- $1.00 Zevia Whole Foods Coupon
Total Price= $1.15 each wyb 4

HOUSEHOLD
Earth Friendly Dish Soap  $3.00(ends 9/11)
$2.00 Earth Friendly Recyclebank Coupon
Total Price= $1.00

 

 

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