MIDWEST
(IL, IN, IA, MI, MN, MO,NB, WI, Toronto)


* Contact your local Whole Foods store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local Whole Foods store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your Whole Foods Market  to see if they allow stacking since each store creates their own coupon policy.

 *New to Couponing at Whole Foods
Check out my Whole Foods Saving 101

MY TIPS:
1-Print extra Whole Foods Coupons to use after they are no longer available because they don’t expire for a month after they are no longer available.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads because they contain Whole Food Midwest Store coupons

Here is the Ad for Whole Foods Midwest Stores

PRODUCE
Organic Gala Apples $1.69lb
Organic Romaine $1.69lb
Organic Bok Choy $1.99lb
Organic Seedless Grapes $1.99lb
Organic Red Wine Grenache Grapes $4.99lb
Organic Mini Sweet Peppers 12oz $3.00
Organic Heirloom Tomatoes $3.99lb
Organic Yams $1.49lb
Organic Butternut Squash $0.99lb
Organic Charentais Melons $3.00
Organic Tuscan Melons $3.00Euro Cucumbers $1.50
Pineapple $3.00


Earthbound Farm Salad 5oz $3.00
$0.75 Earthbound Farms Coupon
Total Price= $2.25

MEAT
Chuck Roast $4.99lb
Flat Cut Brisket $5.99lb
Raw Pork Blueberry Country Maple Breakfast Sausage $4.99lb
Air Chilled Chicken Breast $6.99lb

SEAFOOD
Cooked Shrimp 31/40 $10.99lb
Aranicini Shrimp & Pesto 1oz $1.00
Fresk King Salmon Fillet $16.99lb
Fresh Lake Trout Fillet $7.99lb

CANNED
Bella Terra Organic Roma Tomatoes 28oz $3.69(everday price)
$1.00 Bella Terra Organic Tomatoes Whole Foods in-ad coupon
Total Price= $2.69

Cucina Antica Pimpkin Pasta Sauce $5.99(ends 10/16 -Not at Town & Country)
$1.00 Cucina Antica Sauce Whole Foods in-ad coupon
Total Price= $4.99

Pacific Foods Organic Soup 17.6 $3.00(ends 10/16)
$1.00 Pacific Foods Soup Coupon
Total Price= $2.00

Pacific Foods Organic Cream Soup 17.6oz $2.50(ends 10/16)
$1.00 Pacific Foods Soup Coupon
Total Price= $1.50

SAUCES
San-J Tamari $2.38(ends 10/16- Town & Country Store)
$0.55 San-J Coupon or Mambo Sprouts Coupon Booklet
and $0.55 San-j coupon in WHole Deal July/Aug
Total Price= $1.28

SIDES
DeLallo Organic Pasta $2.48 (ends 10/16)
$1.00 Delallo Organic Pasta Coupon
Total Price= $1.48

Annie Chuns Soup Bowl $2.49
$0.50 Annie Chuns Coupon
Total Price= $1.99

CHIPS/CRACKERS/COOKIES
Laurel hill Pretzel Chips $1.98(ends 10/09) (Town & Coutnry Store)

Garden of Eatin Chips $2.50(ends 10/16)
$1.00 Garden of Eatin Chips Coupon ( use zip code 90210)
Total Price= $1.50

Back to Nature Almonds $5.99(ends 10/16) Buy 2
$1.00/2 Back to Nature Peelie Coupon
Total Price= $5.49 each wyb 2

Newman’s Own Alphabet Cookies 7oz $2.00(ends 10/30)
$0.50 Newman’s Own Cookies Coupon
Total Price= $1.50

Boulder Chips 7.5oz $2.98(ends 10/16) Buy 2 ( Town & Country Store)
$1.00/2 Boulder Chips Coupon
Total Price= $2.48 each wyb 2

Terra Sweets and Apples $3.00(ends 10/30)
$1.00 Terra Chips Coupon in Vitamin Angle Boooklet
and $0.50 Terra Sweets & Apple Chips Whole Foods in ad coupon
Total Price= $1.50

Wasa Crackers $2.69
$0.75 Wasa Cracker Coupon
Total Price= $1.94

Wasa Crackers $2.69 Buy 2
$1.00/2 WASA products coupon
Total Price= $2.19 each wyb 2

 

Mary’s Gone Crackers $3.00 Buy 2
$1.50/2 Mary’s Gone Crackers Coupon in Mambo Sprouts Summer Booklet
Total Price= $2.25 each wy 2

CEREAL
Enjoy Life Crunchy Flax Cereal $3.00(ends 10/16) Buy 2
use 2- $0.55 Enjoy Life Cereal Coupon
and $1.50/2 Enjoy Life Whole Foods Coupon
Total Price= $1.70 each wyb 2

Nature’s Path Eco Pak Cereal $5.99(ends 10/16) Buy 2
$1.50/2 Nature’s Path Eco Pak coupon in  Whole Planet Calendar
Total Price= $1.70 each wyb 2

EnviroKidz Leapin Lemurs Cereal $3.00(ends 10/16) Buy 2
$1.00/2 EnviroKidz Whole Foods Coupon
Total Price= $2.50 each wyb 2

BARS
Kind Bars $1.25
Raw Revolution Bar $1.50
That’s It Bars $1.25

CLif Kit’s Bar $0.99 (everday price)

FROZEN
Saffron Road Meals $4.00(ends 10/16)
$1.00 Saffron Road Coupon
and $1.00 Saffron Road coupon in Whole Deal July/Aug
Total Price= $2.00

Organic Bistro Meals $4.00(ends 10/16) Buy 2
Buy One Get One Organic Bistro Meal Free Coupon
Total Price= $2.00 each wyb 2

Annie’s Homegrown Pizza $8.98(ends 10/16)
$1.50 Annie’s Pizza Coupon
Total Price= $7.48

Udi’s Pizza $5.99(ends 10/16)
$1.00 Udi’s Coupon
Total Price= $4.99

Udi’s Pizza $5.99(ends 10/16)
$1.00 Udi’s Coupon
Total Price= $4.99

Lifeway ProBug Frozen Kefir $4.68(ends 10/16)
$0.50 Lifeway Frozen Kefir coupon in Whole Deal July/Aug
Total Price= $4.18

Stonyfield Organic Frozen Oikos $4.00 Buy 3 (select flavors-Town & Country Store)
$0.75 Stonyfield Frozen Oikos Coupon
Total Price= $3.25

Dr Praeger Little Broccoli $3.68(ends 10/16)
$0.50 Dr Praeger Coupon
Total Price= $3.18

DAIRY
Organic Valley Milk 64oz $3.39Buy 2
$1.50/2 Organic Valley Milk Coupon in  Mambo Sprouts Summer Booklet
Total Price= $2.64 each wyb 2

Organic Valley 2% Chocolate Milk 64oz $2.50 Buy 2
$1.50/2 Organic Valley Milk Coupon in  Mambo Sprouts Summer Booklet
Total Price= $1.75 each wyb 2

Stonyfield Organic Yogurt $0.48 Buy 3 (select flavors-Town & Country Store)
$0.50/3 Stonyfield Yogurt Coupon
Total Price= $0.34 each wyb 3

Organic Valley LF Smoothie Yogurt 32oz $3.50(ends 10/16)
$1.00 Organic Valley Yogurt Hangtag Coupon
Total Price= $2.50

Brown Cow Yogurt 32oz $3.00(ends 10/16)
$0.50 Brown Cow Yogurt Coupon
Total Price= $2.50

Lifeway Kefir Pumpkin Spice 32oz $2.69(ends 10/16) Buy 2
$1.00/2 Lifeway Kefir Coupon
Total Price= $2.19 each wyb 2

Siggi’s Drinkable Yogurt 3.7oz $1.00

Siggi’s Skyr Yogurt 5.3oz

DAIRY ALTERNATIVE
Earth Balance Soymilk 64oz $2.50 (ends 10/16)
$0.75 Earth Balance Soymilk Whole Foods Coupon
Total Price= $1.75

Blue Diamond Almond Breeze Milk 32oz $2.00  (ends 10/16) Buy 2
$1.00/2 Blue Diamond Almond Breeze Coupon in Mambo Sprouts Summer Booklet
and $1.00/2 Blue Diamond Almond Breeze Whole Foods Coupon
Total Price= $1.00 each wyb 2

Pacific Hazelnut Milk 32oz $2.50  (ends 10/16)
$1.00 Pacific Foods Soup Coupon
Total Price= $1.50

Pacific Oat Milk 32oz $2.50  (ends 10/16)
$1.00 Pacific Foods Soup Coupon
Total Price= $1.50

Pacific 7grain Milk 32oz $3.00  (ends 10/16)
$1.00 Pacific Foods Soup Coupon
and $0.75 Pacific Foods 7 Grain Milk Whole Deal July/Aug
Total Price= $1.25

BEVERAGE
Naked Coconut Water $1.50 (ends 10/16)
$1.00 Naked Juice Coupon
Total Price= $0.50

RW Knudsen Organic Juice 32oz $3.00(ends 10/16) Buy 2
$1.50/2 RW Knudsen Juice Hangtag Coupon
and use 2- $1.00 RW Knudsen coupon in Whole Planet Calendar
Total Price= $1.25 each wyb 2

RW Knudsen Cider & Spice Juice 32oz $5.99(ends 10/30) Buy 2
$1.50/2 RW Knudsen Juice Hangtag Coupon
and use 2- $1.00 RW Knudsen coupon in Whole Planet Calendar
Total Price= $4.24 each wyb 2

RW Knudsen Organic Juice 32oz $3.00(ends 10/30)
$0.75 RW Knudsen Juice Coupon
and $1.00 RW Knudsen coupon in Whole Planet Calendar
Total Price= $1.25

RW Knudsen Organic Cider & Spice Juice 32oz $5.99(ends 10/30)
$0.75 RW Knudsen Juice Coupon
and $1.00 RW Knudsen coupon in Whole Planet Calendar
Total Price= $4.24

Tea’s Tea 76oz $3.98 (T&C Store- ends 10/16)
$0.50 Teas Tea coupon in Mambo Sprouts Booklet Summer
and $0.50 Teas Tea coupon in Whole Planet Calendar
Total Price= $2.98

Hint Water $1.50 Buy 12
10% Case Discount
$2.00/10 Hint Water Whole Foods Coupon
Total Price= $1.18 each wyb 12

Oregon Chai Tea 32oz $4.99 Buy 6
10% Case Discount
Total Price= $4.49 each wyb 6

Oregon Chai Tea 32oz $4.99
$1.00 Oregon Chai Tea Coupon
Total Price= $3.99

Perrier 4pk $3.39 (ends 10/30) Buy 6
10% case discount
Total Price= $3.05 each wy 6

Alo CoCo 11.8oz $1.50
$0.50 Alo Coco Drink Coupon
Total Price= $1.00

Numi $4.99  (ends 10/16) Buy 6
10% Case Discount
use 6-$1.00 Numi tea Coupon(need multiple computers)
Total Price= $3.49 each wyb 6

Numi Tea $4.99
$1.00 Numi tea Coupon
Total Price= $3.99

HOUSEHOLD
Method All Purpose Cleaner $3.99(ends 10/16)
$1.00 Method Cleaning Coupon in Smartsource Insert 8/12/12
and $1.00 Method WHole Foods Coupon
Total Price= $1.99

Method All Purpose Cleaner $3.99(ends 10/16)
$1.00 Method Cleaning Coupon in Smartsource Insert 8/12/12
and $1.00 Method WHole Foods Coupon
Total Price= $1.99

Method Dish and Hand Soape 11.6oz $3.99(ends 10/16)
$1.00 Method Cleaning Coupon in Smartsource Insert 8/12/12
and $1.00 Method WHole Foods Coupon
Total Price= $1.99

Seventh Generation Dish Liquid $3.99(ends 10/16) Buy 2
$2.00/2 Seventh Generation Dish Liquid Coupon (Clean House Challenge)
Total Price= $2.99 each wyb 2

Seventh Generation Laundry Sheets 80ct $4.99(ends 10/16) Buy 2
$2.00/2 Seventh Generation Dish Liquid Coupon (Clean House Challenge)
Total Price= $3.99 each wyb 2


This post may contain an affiliate link. Using this link helps support this site. Thank you!