MIDWEST
(IL, IN, IA, MI, MN, MO,NB, WI, Toronto)


* Contact your local Whole Foods store and make sure they allow stacking
* Sale items/prices might vary store to store- I list what is at my local Whole Foods store in St Louis
* If you buy anything in the store by the case(check the shelf tag above the upc is a tiny number that is how many equal a case for that item) you get 10% off before coupons
* $0.10 for each reusable grocery bag (you can donate it or take it off total)
* Call your Whole Foods Market  to see if they allow stacking since each store creates their own coupon policy.
*New to Couponing at Whole Foods

Check out my Whole Foods Saving 101

MY TIPS:
1-Print extra Whole Foods Coupons to use after they are no longer available because they don’t expire for a month after they are no longer available.
2- If you get a case tell the cashier because they manually put in the discount.
3- Grab a handful of the weekly ads because they contain Whole Food Midwest Store coupons

Here is the Ad for Whole Foods Midwest Stores

PRODUCE

Organic Gala Apples $1.99lb.

Earthound Farms 5oz  $3.00
$0.75 Earthbound Farms Coupon(prints as “Any” product)
Total Price= $2.25

SEAFOOD

Tilapia Fillet $7.99lb

MEAT

Chuck Arm Roast  $4.49lb

BAKERY

Fresh Baked 12 Grain Bread 20oz $3.99

BAKING

Wholesome Sweetener Organic Stevia 35ct $2.99 (ends 1/29)
$1.00 Wholesome Sweetener Organic Stevia Coupon
and $0.75 Wholesome Organic Stevia coupon in Whole Deal Nov/Dec 2012
TotalPrice= $1.24

Wholesome Sweetener Organic Agave 44oz $8.99 (ends 1/29)
$1.00 Wholesome Sweetener Organic Agave Coupon
TotalPrice= $7.99

Simply Organic Baking Mixes $3.99 
$1.00 Simply Organic Coupon
TotalPrice= $2.99

Pyure Organic Stevia 40ct $3.99 (ends 1/29)
$1.00 Pyure Organic Stevia Coupon
TotalPrice= $2.99

FROZEN

Rice Dreams Rice Milk Ice Cream 16oz $2.99 (ends 1/29) Buy 2
$1.00/2 Dream Product Coupon
Total Price= $2.49 each wyb 2

Adonia Frozen Yogurt 14oz $2.99 (ends 1/29- at WF T&C)
$1.00 Adonia Coupon
Total Price= $1.99

Eastside Cafe Pizza $4.00 (reg $7.99- ends 2/5)

Alexia Fries 16oz $2.50 (ends 1/29)
$1.00 Alexia Coupon (no longer available on mambo sprouts)
Total Price= $1.50

SEASONINGS

Simply Organic Seasoning Mixes $1.50 (ends 1/29) Buy 2
$0.50/2 Simply Organic Seasoning Mixes Coupon
Total Price= $1.25 each wyb 2

Simply Organic Seasoning Dip Mixes $1.25 (ends 1/29) Buy 2
$0.50/2 Simply Organic Seasoning Mixes Coupon
Total Price= $1.00 each wyb 2

SIDES

Lundberg Risotto $2.98 (ends 1/29 – at WF T&C)
$0.75 Lundberg Organic Risotto Coupon
TotalPrice= $2.23

Lundberg Organic Rice 2lb $3.99 (ends 1/29)
$0.75 Lundberg Organic Rice Whole Foods Coupon
TotalPrice= $3.24

Annie Chun’s Rice Express $2.00 (ends 1/29) Buy 2
use 2- $0.50 Annie Chun’s Coupon(newsletter sign up)
and  $1.50/2 Annie Chun’s Whole Foods Coupon
TotalPrice= $0.75 each wyb 2

Freekeh 8oz $3.00 (ends 1/29) Buy 6
10% Case Discount
TotalPrice= $2.70 each

PIZZA CRUST

Rustic Crust $2.99 (ends 1/29)
$0.55 Rustic Crust Coupon
and $0.55 Rustic Crust in-ad Whole Foods Coupon (midwest only)
Total Price= $1.89

SNACK

Wasa Crispbread $2.69 (ends 1/29)
$0.75 Wasa Coupon
Total price=$1.94

Larabar Uber Bar $1.07(everyday price) Buy 3
$0.75/3 Larabar Coupon
and $1.00/3 Larabar Whole Foods Coupon
Total Price= $0.48 each wyb 3

Larabar Uber Bar $1.07(everyday price) Buy 3
$0.85/3 Larabar Coupon
and $1.00/3 Larabar Whole Foods Coupon
Total Price= $0.45 each wyb 3

Larabar Uber Bar $1.07(everyday price) Buy 15
10% Case Discount
use 5*-$0.75/3 Larabar Coupon
and use 5-$1.00/3 Larabar Whole Foods Coupon
Total Price= $0.38 each wyb 15
* You will need multiple computers to print enough manufacturers coupons

Larabar Uber Bar $1.07(everyday price) Buy 3
$0.75/3 Larabar Coupon
Total Price= $0.82 each wyb 3

Mary’s Gone Crackers $3.68 Buy 2 (ends 1/29 – at WF T&C)
$1.50/2 Mary’s Gone Crackers Coupon
Total Price= $2.93 each wyb 2

Stacy’s Pita 8oz $2.50 (ends 1/29)
$1.00 Stacy’s Pita Chips Whole Foods Coupon in Whole Planet Calendar 2013
Total Price= $1.50

Food Should Taste Good Chips $2.48 (ends 1/29 – at WF T&C)
$1.00/2 Food Should Taste Good Chips Whole Foods Coupon
Total Price= $1.98 each wyb 2

CANNED

Justin’s Nut Butter $7.99 (ends 1/29)
$1.00 Justin’s Nut Butter Coupon
Total Price= $6.99

CEREAL

Erewhon Cereal $3.00 (ends 1/29)
$1.00 Erewhon Cereal Coupon
Total Price= $2.00

Peace Cereal $3.00 (ends 1/29)
$1.00 Peace Cereal Coupon
Total Price= $2.00

Kashi 7 Whole Grain Puffs $2.99Buy 2 (ends 1/29)
$2.00/2 Kashi Cereal Recyclebank Coupon
Total Price= $1.99 each wyb 2

DAIRY

Stonyfield Oikos 5.3oz $1.48 (ends 1/29- at WF T&C)

Brown Cow Yogurt 32oz $3.00
$0.50 Brown Cow Yogurt Coupon (32oz)
Total Price=$2.50

DAIRY ALTERNATIVE

Earth Balance Soymilk 64oz $2.69
$0.75 Earth Balance Soymilk Coupon 
and $0.75 Earth Balance Soymilk Whole Foods Coupon 
Total Price=$1.19

Blue Diamond Shelf Stable Almond Breeze 32oz $2.00 (ends 1/29)
$1.00/2 Blue Diamond Almond Breeze Almondmilk Coupon 
and $1/2 Blue Diamond Shelf Stable Almond Breeze Whole Foods Coupon
Total Price=$1.00 each wyb 2

SO Delicious 32oz $1.98(ends 1/29 – at WF T&C ) Buy 2
use 2- $0.55 So Delicious Coupon
and $1.00/2 So Delicious Whole Foods Coupon
Total Price= $1.45 each wyb 2

Dreams Blends or Almond Dreams 32oz $2.00(ends 1/29 )
$1.00 Dreams Coupon
Total Price= $1.00

SO Delicious Sugar Free Coconut Milk 32oz $1.98(ends 1/29 – at WF T&C) Buy 2
use 2- $0.55 So Delicious Coupon
and $1.00/2 So Delicious Whole Foods Coupon
Total Price= $0.95 each wyb 2

MEAT ALTERNATIVE

Westsoy Chicken-Style Seitan  $3.50
$1.00 Westsoy Product Coupon
Total Price=$2.50

Annie Chun Noodles  12oz $2.69  Buy 2
use 2- $0.50 Annie Chuns Coupon (sign up for newsletter)
and $1.50/2 Annie Chun’s Product Whole Foods Coupon
Total Price=$1.44

BEVERAGE

Naked Juice Verry Berry Veggie  15.2oz $3.00 (ends 1/29)
$1.00 Naked Juice Whole Foods Coupon
Total Price= $2.00

Sambazon Organic Juice 12oz $2.00 (ends 1/29)
$1.50 Sambazon Coupon (cashier may have to adjust)
and $1.00 Sambazon Whole Foods Coupon
Total Price= FREE

Izze soda 4pk 12oz $4.98 (ends 1/29- at WF T&C)
$1.00 Izze  Hangtag Coupon
Total Price= $3.98

Sambazon Organic Juice 12oz $2.00 (ends 1/29) Buy 2
$1.50/2 Sambazon Coupon
and use 2- $1.00 Sambazon Whole Foods Coupon
Total Price= $0.25 each wyb 2

POM Wonderful $8.99(ends 1/29)
$2.00 POM WOnderful Coupon
Total Price= $6.99

R.W. Knudsen Just Black Cherry 32oz $2.00 Buy 2(ends 1/29)
$1.50/2 RW Knudsen Hangtag Coupon
Total Price= $1.25 each wyb 2

R.W. Knudsen Just Tart Cherry 32oz $2.00 Buy 2(ends 1/29)
$1.50/2 RW Knudsen Hangtag Coupon
Total Price= $1.25 each wyb 2

Oregon Chai Tea 16oz $3.99(ends 1/29)
$1.00 Oregon Chai Tea Coupon
Total Price= $2.99

Uncle Matt’s Juice 12oz $1.99 (everyday price)
$0.50 Uncle Matt’s Juice Coupon
Total Price= $1.49

HOUSEHOLD 

Method Liquid Dish Soap 18oz $3.98 (ends 1/29- at WF T&C)
$0.50 Method Coupon in SmartSource Insert 1/6/13
Total Price=  $3.48

If You Care Paper Snack & Sandwich Bags 48ct $3.69 (ends 1/29)
$0.50 If You Care Product Whole Foods Coupon in Whole Planet Calendar 2013
Total Price=  $3.19

If You Care Paper Parchment Baking Paper $3.99 (ends 1/29)
$0.50 If You Care Product Whole Foods Coupon in Whole Planet Calendar 2013
Total Price=  $3.49

Earth Friendly ECOS Liquid Laundry 100oz $8.99 (ends 1/29)
$2.00 Earth Friendly Recyclebank Coupon
Total Price=  $6.99

HEALTH & BEAUTY 

Ricola Cough Drops $1.99 (ends 1/29)
$1.00/2 Ricola Coupon in SmartSource Insert 1/6/13
Total Price=  $1.49

Garden of Life Raw Meal 2.7lb $39.99 (ends 1/29)
$3.00 Garden of Life Raw Meal Coupon
and $5.00 Garden of Life Raw Meal Whole Foods Coupon
Total Price=  $31.99

Givovanni D:tox System Facial Wipes $5.99 (ends 1/29)
$1.50 Giovanni D:tox System Peelie Coupon(on select products)
Total Price=  $4.49

Kiss My Face Moisturizer 6oz $6.99 (everyday price)
$1.00 Kiss My Face Moisturizer Coupon
and $2.00 Kiss My Face Moisturizer Whole Foods Coupon
Total Price=  $3.99

Kiss My Face Moisturizer 16oz $9.99 (everyday price)
$1.00 Kiss My face Moisturizer Coupon
and $2.00 Kiss My Face Moisturizer Whole Foods Coupon
Total Price=  $6.99


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